Tip 110 - Chill
01 December 2009
I love this. Apparently, learning to relax can help you lose weight, according to a new study published in the journal Preventive Medicine. In a group of 225 overweight women, those who took part in relaxing activities such as yoga lost an average of 5lb 8oz over a two-year period. Those who simply exercised and ate healthily stayed the same weight. Om-tastic.
1 comment
Written by Marva on 08 January 2010 at 15:08:00
And chilling out includes Chill Out music.