Tip 108 - work that body
09 June 2009
There are so many ways to do this, and you’ll know what works in your world. My point is to make it happen. Stop talking, start skipping. The idea is of course to raise your energy burn on a regular basis. If you are barking, you could try doing it with VPX RedLine Fat incinerator, said to be the drink of choice for Lindsay Lohan (this weird concoction has eight times the caffeine of cola, and is said to help the body to shed fat by forcing it into a state of shivering). If you are made of tougher stuff, follow J Lo’s example and take up training for a triathlon. She did the Malibu Tri and lost three stone in 12 weeks. Gwyneth Paltrow uses “sheer determination” to rise at 4.30am for 90-minute yoga sessions. Kate Winslet arrived at her Campaign Body by doing Pilates at home with a DVD (“Here’s what’s so great about it,” she says, “No one’s looking at you or telling you to work harder or anything like that. It’s my way of exercising in a time-efficient way.”) And that’s the key – in exercise, as in marriage and brassieres, no one size fits all. Personally, given that I am not about to hit the red carpet in a very small dress any time soon, I go for something of a halfway house: Bikram Yoga, twice a week. Works for me.
1 comment
Written by Marva on 08 January 2010 at 15:10:00
If women went through work out DVDs the same way they go through diets, no one would be overweight. My personal favorites: Core Rhythms and Balocity.