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Tip 117 - Spend more time in the kitchen, not less

01 December 2009

The Economic Research Service of the United States Department of Agriculture recently found that people of normal weight spend more time on meal-related tasks than people who are overweight (or, for that matter, underweight). Also, the more time people spend on tasks like food shopping, cooking and...

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Mimi Spencer Mimi Spencer /uploads/biblio/62490.jpg

Mimi Spencer is a prizewinning fashion and beauty journalist. She has a column in You magazine and writes for Observer Woman, Grazia and many other magazines and newspapers. She was editor of ES Magaz...

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101 Things to do Before You Diet

Text 101 to 60300 to receive a free author introduction to 101 Things To Do Before You Diet. No stranger to bad-hair days or the tyranny of dieting herself, Mimi Spencer is determined to share her sec...

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